On average, a person spends at least 8 hours in the office and it is best that a healthy lifestyle is maintained. Most, if not all of these office hours are spent sitting and looking at the computer which causes strain. We may not be able to control the amount of work or the work environment but we certainly can change the way we live by being healthy. As Jim Rohn rightfully puts it “Take care of your body, it’s the only place you have to live in”. Follow the link below and find out how you can stay healthy in the office at Zimnat.